blog, healthandwellness, kids, News

Garden Yoga For Kids | Help relieve stress while at home #quarantined

Posted by urbanmommyinc on

Yoga can help children develop better self-awareness, focus, learn to relax and unwind. During this extended time from school there’s always so many questions from the kiddos, this can help ease their minds add a little bit of fun for the entire family.

We’re thinking about you and your families during this time. Stay safe!

Here are some of our favorite poses…

Pretend to be a tree

Tree pose. Stand on one leg. Bend the other knee and place the soul of your foot on your inner thigh. Sway like a tree in the breeze. Now the other side.

Pretend to be a frog

Squat pose. Come down to a squat with your knees apart and arms resting between your knees. Touch your hand to the ground. Jump like a frog

Pretend to be a seed

Child’s pose. Sit back on your heels and bring your four head down to rest on the floor. Pretend to be a seed in the garden.

Pretend to be a butterfly


Cobblers Pose. Sit on your buttocks with a tall spine. Bend your legs with the soles of your feet together. Slap your legs like the wings of a butterfly

Pretend to be a flower


Flower pose. Lift your bent legs balancing on you’re sitting bones. We’ve your arms under your legs. Palms up pretend to be a flower in bloom

Have fun and enjoy your kids. Remember to:

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