Yoga can help children develop better self-awareness, focus, learn to relax and unwind. During this extended time from school there’s always so many questions from the kiddos, this can help ease their minds add a little bit of fun for the entire family.
We’re thinking about you and your families during this time. Stay safe!
Here are some of our favorite poses…
Pretend to be a tree

Pretend to be a frog

Pretend to be a seed

Pretend to be a butterfly

Cobblers Pose. Sit on your buttocks with a tall spine. Bend your legs with the soles of your feet together. Slap your legs like the wings of a butterfly
Pretend to be a flower

Flower pose. Lift your bent legs balancing on you’re sitting bones. We’ve your arms under your legs. Palms up pretend to be a flower in bloom
Have fun and enjoy your kids. Remember to:
