Yoga can help children develop better self-awareness, focus, learn to relax and unwind. During this extended time from school there’s always so many questions from the kiddos, this can help ease their minds add a little bit of fun for the entire family. We’re thinking about you and your families during this time. Stay safe!… Continue reading Garden Yoga For Kids | Help relieve stress while at home #quarantined
The New year is here and summer will be here before you know it. If you didn’t get around to your spring cleaning or are in need of another good clean, you’re like most of us. It’s not too late to get our lives in order! Not just by cleaning your house, but your life.… Continue reading De-Clutter Your Life #2020
Communicating with your teenage child can be tough. Their communication tendencies tend to change once they leave their childhood years; whether that is spending more time alone or away from home, talking to you less or shouting and slamming the doors. This change is normal and varies from teen to teen.