Okay, urban mommy crew! Listen up! 🗣️

Mama, You Deserve a Minute (or Ten!) – Grab Our FREE Self-Care Workbook!

Let’s be real, being a mom is a marathon, not a sprint. And sometimes, we’re so busy pouring from our cups that we forget to fill them back up. Sound familiar?

That’s why we at – Urban Mommy are SO excited to give you something special: a FREE Self-Care Workbook designed JUST for moms.

We believe that every mom, no matter how hectic her life is, deserves to prioritize her well-being. Because when you’re good, everything’s good! ✨

What’s Inside?

This workbook is packed with simple, actionable tips and prompts to help you:

• Rediscover YOURSELF: Remember who you were before the little ones arrived? This helps you reconnect!
• Sneak in Moments of Zen: Even if it’s just 5 minutes a day!
• Prioritize YOU (Guilt-Free!): It’s not selfish, it’s essential!

Why Self-Care? (Because We Get It)

Life throws us curveballs. According to research, self-care is essential because it helps people maintain balance and well-being and cope with daily demands and challenges. Taking care of your physical health through self-care practices such as exercise, sleep, and nutrition can help you to feel your best and maintain your overall health and well-being. Engaging in self-care practices such as meditation, mindfulness, and stress management can help you to maintain good mental health and reduce your risk of developing mental health problems such as anxiety and depression.

Ready to Claim Your FREE Workbook?

It’s easy! Just click the link below and sign up for our blog and newsletter. As a thank you, we’ll send you the download link to your very own Self-Care Workbook! 🎉

Let’s make self-care a non-negotiable, mamas. You deserve it! 💖

Also, get our new Journal made just for writing those pressing thoughts and ideas. perfect side table journal. Available on amazon https://amzn.to/4jBzuIX

Sign up for our newsletter