Recently I was called to the stage to perform and I couldn’t have asked for a better introduction. Once I stepped on the stage I told the audience that after my performance I would be heading home immediately because I had to get home to perform my mommy duties. I stood on stage and the…
Tag: womens health
Answering hard relationship questions with your teen and tween kids
One of the hardest parts of parenting after a divorce, separation, or difficult relationship is figuring out what to tell your children when they start asking grown-up questions. When my daughter was younger, I made a conscious decision not to share adult details with her. She was a child. She didn’t need to carry adult…
5 Signs You’ve Healed from Old Wounds in a Relationship
Navigating relationships can often feel like a delicate dance, especially when old wounds from past experiences threaten to influence your current dynamics. Healing is a vital part of personal growth, and recognizing the signs of healing can illuminate your path toward healthier, more fulfilling connections. Here are five signs that you’ve truly healed from old…
A March Healing List for Mothers
10 Gentle Ways to Recenter Yourself This Month March sits quietly between seasons. Winter begins to soften. The days stretch a little longer. Many of us begin to feel the pull toward renewal. But for mothers, life rarely slows down enough for us to notice. We move from one responsibility to the next — caring…
Matters of the Heart: A Love Letter to Black Women About Slowing Down and Choosing Ourselves
I originally went to urgent care thinking I was just dealing with a virus — something small I could push through, like we so often do. But within a few hours, everything shifted. After being evaluated, I was told to go to the emergency room immediately. In that moment, fear settled in, and I realized…
Elevate your life! Empowering Women Everywhere 