It’s important to encourage play time and help your kids find a balanced approach to life. Use these strategies: 1. Build play time into the day. Today’s children can be overscheduled to the maximum. They have school, ballet, tutoring, sports, and other activities that keep them busy. However, they also need play time and the…
Category: kids
First Generation Mothers and the expectation to excel: Instead
As a first-generation mother, the weight of our ancestors’ dreams and sacrifices can sometimes feel overwhelming. We carry within us the hopes of our parents and the aspirations of generations past, all while navigating the uncharted territory of being the first in our family to pursue higher education and succeed in a world that often…
Avoiding Mom burnout
Are you feeling overwhelmed, exhausted, and constantly on the brink of burnout as a mother? You are not alone. The demands of motherhood can be all-encompassing, leaving many women feeling depleted and emotionally drained. However, it’s essential to recognize the signs of burnout and take proactive steps to prevent and address it before it escalates…
From Mom to Supermom – Tips for handling the stress of managing your career and children #BacktoSchool #Homeschooling
Stress, Anxiety, School closures, possible homeschooling, Online classes…are you feeling overwhelmed? Moms everywhere are feeling pressured as schools get reqdy to open amid Covid19. Get these tips to help.
Garden Yoga For Kids | Help relieve stress while at home #quarantined
Yoga can help children develop better self-awareness, focus, learn to relax and unwind. During this extended time from school there’s always so many questions from the kiddos, this can help ease their minds add a little bit of fun for the entire family. We’re thinking about you and your families during this time. Stay safe!…
Elevate your life! Empowering Women Everywhere 