Breast Cancer Awareness Month: A Call to Action for Black Women

October is not just a month on the calendar; it’s a time to unite, raise our voices, and shine a spotlight on an important issue that impacts countless lives—Breast Cancer Awareness Month. For many, this month serves as a reminder to engage in preventive measures, push for screenings, and support those fighting this disease. In…

Key Parenting Tips to Encourage More Play time

It’s important to encourage play time and help your kids find a balanced approach to life. Use these strategies: 1. Build play time into the day. Today’s children can be overscheduled to the maximum. They have school, ballet, tutoring, sports, and other activities that keep them busy. However, they also need play time and the…

Avoiding Mom burnout

Are you feeling overwhelmed, exhausted, and constantly on the brink of burnout as a mother? You are not alone. The demands of motherhood can be all-encompassing, leaving many women feeling depleted and emotionally drained. However, it’s essential to recognize the signs of burnout and take proactive steps to prevent and address it before it escalates…