As a first-generation mother, the weight of our ancestors’ dreams and sacrifices can sometimes feel overwhelming. We carry within us the hopes of our parents and the aspirations of generations past, all while navigating the uncharted territory of being the first in our family to pursue higher education and succeed in a world that often…
Category: blog
Avoiding Mom burnout
Are you feeling overwhelmed, exhausted, and constantly on the brink of burnout as a mother? You are not alone. The demands of motherhood can be all-encompassing, leaving many women feeling depleted and emotionally drained. However, it’s essential to recognize the signs of burnout and take proactive steps to prevent and address it before it escalates…
🌸 May is Mental Health Awareness Month 🌸
May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and the unique impact it has on women. Studies show that women are more likely to experience anxiety and depression, often juggling multiple roles and societal pressures that can take a toll on their mental health. It’s crucial…
Mental Health and Black Women: The Impact of Intimate Relationships
In the realm of mental health, black women face unique challenges that are often exacerbated by societal factors such as racism, discrimination, and unequal access to resources. These factors can take a toll on their mental well-being, making it crucial to examine the role that intimate relationships play in the mental health of black women….
How Black Women and White Women Can Begin to Heal Generational Trauma between them Rooted in Slavery #WomensHistoryMonth
I have like many of my fellow sisters have been experiencing a lot of trauma on the job and it has gotten me to thinking about the deep rooted pain at the core of relationships between black women and white women. So, In the spirit of Women’s History Month, let’s talk about a crucial topic:…
Elevate your life! Empowering Women Everywhere 