May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and the unique impact it has on women. Studies show that women are more likely to experience anxiety and depression, often juggling multiple roles and societal pressures that can take a toll on their mental health. It’s crucial…
Author: urbanmommyinc
Since our founding in 2013, Urban Mommy has worked to motivate mothers to live healthier and happier lives achieving their highest level of ability.
Mental Health and Black Women: The Impact of Intimate Relationships
In the realm of mental health, black women face unique challenges that are often exacerbated by societal factors such as racism, discrimination, and unequal access to resources. These factors can take a toll on their mental well-being, making it crucial to examine the role that intimate relationships play in the mental health of black women….
How Black Women and White Women Can Begin to Heal Generational Trauma between them Rooted in Slavery #WomensHistoryMonth
I have like many of my fellow sisters have been experiencing a lot of trauma on the job and it has gotten me to thinking about the deep rooted pain at the core of relationships between black women and white women. So, In the spirit of Women’s History Month, let’s talk about a crucial topic:…
Navigating the Holidays: A Mother’s Guide to Managing Stress and Embracing Joy
The holiday season is a time of joy, love, and togetherness. However, for many mothers, it can also be a time of overwhelming stress and pressure. From planning family gatherings to shopping for gifts and juggling multiple responsibilities, it’s easy to feel like you’re being pulled in a million different directions. But fear not, dear…
A Wake-Up Call for Women: You Can’t Serve in Mothership Until You Serve Yourself
As women, we often find ourselves juggling multiple roles and responsibilities, especially when it comes to motherhood. We prioritize the needs of our children, partners, and loved ones, often neglecting our own well-being in the process. However, it’s crucial to remember that we can’t effectively serve others until we serve ourselves first. In this blog…
Elevate your life! Empowering Women Everywhere 